26
Aug
Your Superpower Is Right Under Your Nose
Want a recipe to be healthier and feel great? Eat well, exercise, and…smile? Sounds too good to be true, I know, but new research shows that when we smile, a cascade of hormones are triggered to induce feelings of wellbeing, boosting your immune system, lowering your blood pressure, and reducing feelings of stress and anxiety. Some studies even seem to suggest that it can extend your life expectancy.
Dr. Isha Gupta a neurologist from IGEA Brain and Spine explains, smiling releases a chemical reaction in the brain, producing certain hormones including dopamine and serotonin. “Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of serotonin and dopamine are associated with depression and aggression,” says Dr. Gupta.
But we all know that a smile comes from the inside, if we’re happy, we smile, right? Well, yes, but it works the other way too. Researchers believe that even when we force a smile at ourselves in the mirror, the same positive cascade is triggered, gaining the benefits, and making it easier to feel positive. Even the Bible references the phenomenon of the power of a smile, “a cheerful look brings joy to the heart” Proverbs 15:30. Or Mother Theresa’s indelible quote “peace begins with a smile” – the powerful impact of a smile, to ourselves and to those around us can’t be denied.
A large survey also showed that when meeting someone for the first time, their smile is the most memorable feature (by a long shot). 48% of respondents said that the other person’s smile is what they remembered most compared to only 24% being what they said, 9% how they smelled, or 7% how they were dressed. Think about that. Think about the energy spent on #2 on that list (what they said) when meeting someone – now realize that your smile is twice as important. Remember the last time you met someone important for the first time? Your future in-laws? An admissions committee member, or an interviewer? There’s no second chance for a first impression, and a calm, confident smile is your secret weapon, take care of it, and it’ll take care of you.
Smile, it looks good on you!
Dr. Alex
Purveyor of Smiles at Semidey Dental
Dr. Alex Semidey
Dr. Alex Semidey, D.M.D., FIDIA, is a distinguished dentist with a Doctor of Dental Medicine degree from the University of Florida, a leading institution in dental education. Born in South Florida and raised in Barcelona, Dr. Semidey combines international experience with cutting-edge dental practices. His commitment to patient-centered care and continuous education ensures the highest standards in dentistry. Known for his painless injections and advanced techniques, Dr. Semidey’s expertise and dedication make him a trusted choice for quality dental care.
Dr. Sara Tarte
Dr. Sara Tarte, D.M.D., MS, combines a strong foundation in dentistry with hands-on experience, having begun her career as a Dental Assistant before earning her dental degree from the University of Florida College of Dentistry in 2022. With advanced certifications and awards for clinical excellence, she brings a high level of expertise and authoritativeness to her role at Semidey Dental. Dr. Tarte’s warm, caring nature and dedication to patient education reflect her commitment to trustworthiness and compassionate care. Her involvement in volunteering for Honor Flight South Florida further underscores her genuine commitment to community service.
Dr. Sara, a UF dental school graduate, started her career as a Dental Assistant at Semidey Dental before advancing to become a compassionate dentist. She’s a devoted Panthers fan, loves crafting, improv, and performing, and treasures time with her family and her beloved pet Roo.
